__________`` Hidden Behind The Facade The Walls ; * Lies More Than Just Anyone In The Real World Knows *______* * " ________*`` ____

Thursday, March 08, 2007

Pphheeewww bros that was a good workout just now! okie like i said, there were some people who came late. But nevermind i will not reveal them. Soo from 2.30pm, the time went to 3.00pm then that whole group came. Went up to the second storey paid the amount for the 5 of us [Amin, Thiru, Shahir, Glenn, Shyukur] and it cost $7.50. Well actually it suppose to be $8.50 bt somehow Amin was clever enough to pay everything together! (im suppose to pay $2.50 bt i only paid $1.50) this is call smartness! okie vadewa!

We got ourselves changed and were doing our stretching and warming up. Eh noo we were checking our weight first. Everything was perfect. Heavy workout was going on for our arms, thighs, forearm, calf, chest and abdominals. Shyukur was like a batteryfied machine running non-stop on the threadmill completing about 15 laps or more! Glenn, me, shahir and amin were mostly working out our chest and abdominals. Well ltr on amin was on his own working out personally on his arms and chest as well. Ouh yeahh almost forget about our slacker Jun Rong who came at 3.45pm, was working out with us too on his chest and arms. But he was soo afraid to carry dumbells because he said if carry dumbells our [*censored*] [*censored*] will start to shrink!! ahahakz!! soo he didnt touch dumbells at all bt was giving alot of comments on how much weight should me and Amin carry, slackerrrrrrr..But it was fun with him lah..the way he moved and did things!

Time was running fast for us. Soon Jun Rong left as he got to "find his friend in Buona Vista" and he need plenty of time to get ready. We were continuing with our beefing up. After a while we sign out from the gym at about 6.05pm and i headed home straight and the others went to the nearest 'Limbang Wet Market' to chill and wait for Jun Rong as both him and Shahir were going off together.

Soo see you guys on Friday again. Keep me update on the timing as well. Remember PE shirt and shorts + towel. Glenn remember to WASH and BRING my yellow towel. lOlz!! And guys watch out for tomorrow's pain! ["peacing Out"]

This message below goes to all 06' 5/1 graduates of Chestnut Drive Secondary School:
Please join us at the gym to enjoy and maintain a healthy living and lifestyle every monday, wednesday & friday to have a perfect body structure! Those under 18 please seek parental consent. Thank You!

-T-roO-shell-vAm-

frm past till now at-
11:59:00 PM